Rhys Davis from Armstrong Watson shares his story of how PDW helped him with his professional development goals, and gives some great tips on how you can start your own journey towards self-improvement!
Mental toughness training
Personal Resilience, driving the right behaviours through the right mindset and attitude.
Mental Toughness Training
We help our delegates to develop the psychological and the practical tools that improve their personal resilience.
Delegates can be literally anyone in the workplace performing any role. For any of us, improving our resilience can have significant benefits to our performance and well being. It can also deliver significant organisational benefit in terms of better productivity, reduced absence and fewer behavioural issues.
So all our personal resilience training courses focus on four key areas, many steeped in sport and military psychology. The application of these can help business operators be higher performers whilst ensuring higher levels of personal well being.
Whilst there are many things that affect our behaviour and performance in the workplace, our mindset & attitude and our ability to apply it purposefully is a major contributor.
Key focus areas for learning are completely bespoke. Below is an illustration of what a typical workshop would focus on and seek to improve for all delegates:
- What is personal resilience (or mental toughness) ?
- Understanding and developing self belief
- Understanding and developing self motivation
- Developing the ability to maintain focus and to refocus
- Understanding stress and its impact on the person and how to improve coping strategies when under pressure
Personal resilience courses can either run in isolation, or as part of a broader programme where our unique approach to behavioural learning can also be incorporated to help leverage mindset to drive improved behaviours.
Mental toughness courses are high energy and interactive They are typically held in one day, and use a single facilitator.
Testimonial
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I often hear myself say “Great opportunity to use your PDW skills” – or, in shorthand, just “PDW!” This has been the most effective training I have done in my career – and to call it training downplays it.
Particularly good feedback from the team on all the practise sessions as this really brings the theory to life – and a great team helping to do that.
Good structure, very well facilitated and the combination of project and personal skills training meant that it was easy to see how the personal skills could be practically applied.
I often hear myself say “Great opportunity to use your PDW skills” – or, in shorthand, just “PDW!” This has been the most effective training I have done in my career – and to call it training downplays it.
Particularly good feedback from the team on all the practise sessions as this really brings the theory to life – and a great team helping to do that.
Good structure, very well facilitated and the combination of project and personal skills training meant that it was easy to see how the personal skills could be practically applied.
Download Our Free Guide: Why Most Training Doesn’t Work
What’s the level of commitment, motivation and connection with training in your organisation? How much do the delegates feel that it’s really designed for them? Download our free guide on Why Most Training Doesn’t Work to find out more.
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We know that reading about PDW isn’t the same as seeing the impact our training has on your team, or taking part in a session, yourself. To help you get a feel for what’s really involved, and better understand how our approach could benefit your business, we’re talking to Sarah Cox, an MD who’s already taken the positive step of working with PDW.
Rhys’ Story How PDW Behavioural Training Has Helped My Professional Development
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